You are obviously looking for ways of quitting smoking cigarettes for you to be reading this article. If this truly defines you right now, then you are reading the right article.
In this article, I will share with you how you can do it the natural way! It is no longer news that cigarettes kill over five hundred thousand Americans yearly! If this is not a reason strong enough for you to consider quitting, how about the fact that your hair and clothes stink, discolors your fingers and obviously gives your face facial lines should be able to compel you to! All these said and done, the decision to quit must come from you and from no one else.
The best way to start to quit is my making a strong-willed decision not to smoke any longer. The right frame of mind! Once you quit, (you stopped intake of nicotine), your health starts to improve. You begin to look and feel great! The truth is many people have quit in the past, many still quit today and will still quit in time to come.
So, if they all can quit, you too can quit! Genuinely deciding to quit is the first step! To you, you might have the feeling that when you smoke cigarette, you get calmed down, so quitting becomes hard.
But these are just excuses. Avoid them! After genuinely deciding to quit smoking, a very potent natural way of how to quit smoking cigarette is by engaging in regular exercises, down-town walk. It has been proven that exercises help fight the yearnings and urge for nicotine.
So when you feel like smoking a stick of cigarette, you either take a walk or engage in any kind of exercise that suits you. Just do something to keep you fixed! Also, endeavor to take loads of vitamins A and E. These vitamins help to reduce the risk of cancer in the body.
You should also make sure you take on regular basis Ascorbic acid because it helps the body get rid of toxins stored up in your body over the years you have smoked. Another very powerful strategy of quitting is the use of hypnotherapy.
It has also been proven that if you observe a couple long hours’ sessions without nicotine intake, they do not get the urge any longer! This works well just as quit smoking online forums or personal counseling help.
Furthermore, a few more natural ways of quitting smoking cigarette are: Taking more magnesium and calcium Lastly, when trying to quit smoking cigarette, you should endeavor to always take co-enzyme Q10 which is very good for detoxification of the body and protects your heart.
After your genuine decision to quit smoking cigarette, follow the above strategies and at periods when you get the urge or yearnings, take a walk, a cold shower, get some oranges or apples, just get involved in an activity and before you know it, the yearning and urge are gone! Truly, you can QUIT SMOKING the natural way! So, you’ve decided to stop smoking cigarette? No, you must be joking! You NEED TO QUIT SMOKING CIGARETTE TODAY!