Farting is one of the embarrassing mistakes especially if it happens in public places. Farting is caused by enzymes as they digest food in the body. This process produces gases that have to be released periodically from the stomach. The gas release is a normal body process but can develop to a bad habit to people. However there are tips on how to stop farting that have been proved to help in quitting the bad habit. There are particular kinds of food that aggravate farting. One of these kinds of foods is beans. Some people have problems of farting due to belching, flatulence, abdominal bloating and pain. Medical assistance can help solve this problem.
One of the tips on how to stop farting is by eating food slowly so that the food can be chewed well. When one feeds fast without chewing especially swallowing large pieces of food, a lot of air is swallowed in the process. This gas makes one to feel gassy later causing one to fart frequently. Hence it’s advisable for one to eat slowly and take time to chew the food completely before swallowing. This will help stop the excessive swallowing of air in the process of eating that result in farting.
Smoking and excessive chewing of gum or sweets can also cause abnormal farting. The sweets and gum contain chemicals that when digested can cause one to have stomach upsets usually as a result of too much gas in the stomach. Hence, in order to curb this behaviour one should consider stopping too much smoking or stopping the habit all together.
Excessive eating of food especially in social gathering where people are usually served with different kind of foods can cause abnormal farting. This is because the gases interrupt with the normal functioning of the digestive system. This results in stomach upsets and abdominal bloating and pain. When full the stomach tries to ease pressure caused by gas by realising the excess gas. Hence one is advised to avoid overeating at all cost in social gathering.
Another way on how to stop farting is by avoiding fizzy drinks. This drinks to contribute to excess gas accumulating in the stomach due to some of the preservatives used in making them. One should avoid at all cost taking too much fizzy drinks so as to avoid having this problem. Exercises help in making the body strong and health. Excises activities are known to be cure of the minor physical ailments. A regular exercise helps in maintaining the body organs by keeping them in their right working conditions. Hence to avoid abnormal farting on is advised to exercise regular.
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One should strive to improve the digestive system of the body. A well functioning digestive system can help one to be avoiding the common ailments. Yoga is one way of maintaining the body’s digestive system. Changing the diet can also be necessary in order to a help stop the farting problem. One is advised to reduce use of food that aggravates the gas problem like beans, cabbages, and onions. Tea and red wine has being proved to help in preventing flatulence. Wearing of clothes that are not too tight can prevent one from feeling uncomfortable and hence avoid bloating. These tips on how to stop farting may take time hence the need for one to have patience in order to get the results is expected.